How to Use Medical Tape or Kinesiology Tape?

by Alex Wittle

Medical tape is something you'll often see on athletes and is used by physical therapists for sports physical therapy. It's those colorful strips you might notice on their backs, legs, and arms. It’s also known as kinesiology tape. It’s used to support injured joints, reduce swelling, lessen pain, and, although it's not the most common use, secure a piece of medical equipment. Here's an in-depth guide on everything you need to know about it and how you can use it properly.


What is Medical Adhesive Tape?

 

different color medical tape with scissor
Credit: Envato Elements/ Sventlana_Lazhko

Medical tape, also known as kinesiology tape, is a stretchy, adhesive therapeutic tape designed to mimic the elasticity of human skin. This allows it to move with you rather than restrict your movement, which is why athletes love it. You might see it in various colors and patterns. The different colors can have psychological effects, but they all work the same way.

Kinesiology tape was invented by a Japanese chiropractor named Dr. Kenzo Kase in the 1970s. He wanted to create a tape that provided support without limiting movement. Unlike regular athletic tape, which is often used to bind or immobilize joints, kinesiology tape is breathable and water-resistant, so it stays on even when you're sweating or swimming.

One cool thing about this tape is that it lifts the skin slightly as it stretches. This allows for improved circulation and reduced pressure on the pain receptors under the skin. This can help alleviate pain and swelling. You can use kinesiology tape for various issues like back pain, knee problems, or even carpal tunnel syndrome. If you have any allergies or skin irritation, you can use a hypoallergenic medical tape.


Types of Medical Tape

 

hands putting colored tap on shoulder and neck
Credit: Envato Elements/ vitlanah

You might be surprised to learn that there's more than one type of medical tape out there. Here’s a rundown of the most common types you might encounter:


1) Athletic Tape or Sports Tape

Athletic tape is a more rigid tape often used to restrict movement in a joint or muscle to prevent injury or further strain. It's commonly used in sports to wrap ankles, wrists, or fingers. Unlike kinesiology tape, waterproof adhesive tape, or waterproof medical tape, athletic tape doesn’t stretch, so it’s great for immobilizing joints.


2) Surgical Tape

Surgical tape is typically used in medical settings to secure dressings or tubing to the skin. It’s hypoallergenic, breathable, and can be made from materials like cloth, paper, or plastic. Some surgical tapes are waterproof, making them ideal for keeping bandages dry.


3) Elastic Adhesive Bandage (EAB)

Elastic adhesive tapes combine the flexibility of kinesiology tape with the stability of athletic tape. They're perfect for providing support to joints while still allowing some movement. You might see these bandages in sports medicine kits.


4) Zinc Oxide Tape

This is a non-stretchy, sticky tape that's often used to prevent blisters and other sports injuries. It adheres strongly to the skin and is water-resistant, making it great for long-term wear. It's a favorite among athletes for taping up areas prone to chafing or blistering.


5) Micropore Paper Tape

Paper tape is a lightweight, hypoallergenic option that’s gentle on the skin. It’s often used for people with sensitive skin or for securing small bandages for wound dressings. Paper tape is easy to tear and doesn’t leave a sticky residue.


How to Use Medical Tape

 

nurse putting medical tape on back
Credit: Envato Elements/ LightFieldStudios

Now that you know what medical tape is, let's talk about how to use it properly. Here’s how you can use it properly:


  • Before you start, make sure the skin where you’ll apply the tape is clean and dry. Any oil, lotion, or sweat can affect how well the tape sticks. Use an alcohol wipe to remove any residue. Trim hair around the area if necessary, as this can prevent the tape from adhering properly.
  • Measure and cut the tape to the desired length. Remember, you might need to round the edges to prevent it from peeling off easily.
  • Depending on the purpose, you may need to apply the tape with slight tension or leave it loose. For muscle support or pain relief, you’ll want to stretch the tape to about 25-50% of its full length. If you’re taping for pain relief, a lighter stretch works better.
  • Start by placing the anchor, which is the end of the tape without any stretch. Secure it to the skin, then stretch the rest of the tape as needed, leaving the last inch or so unstretched as another anchor.
  • As you apply the tape, gently smooth it down to remove any air bubbles.
  • Give the tape some time to set. After 30 minutes, it should be fully adhered to your skin.

When to Use Medical Tape

 

hands cutting medical tape
Credit: Envato Elements/ mstandret

Medical tape is versatile and can be used in a variety of situations, including:

  • Muscle injuries, sprains, or strains.
  • To reduce swelling and inflammation
  • For arthritis, migraines, or headaches.
  • To support joints like knees, ankles, and shoulders due to injury.
  • To correct posture.

How to Remove Medical Tape Safely

 

hands holding medical tape
Credit: Envato Elements/ mstandret

Here’s how to remove medical tape safely:


  • Start by gently lifting the edges of the tape. You can use your fingers to carefully peel back a small section. If the tape is stubborn, use a bit of baby oil or olive oil to help loosen it.
  • Once you’ve got a corner lifted, slowly peel back the tape in the direction of hair growth. Hold your skin taut with one hand while you peel with the other. This helps reduce discomfort and prevents the tape from tugging too much.
  • If the tape is being particularly stubborn, try using a damp cloth or a warm shower.
  • Once the tape is off, don’t forget to moisturize the area to soothe the skin and restore any lost moisture. A gentle lotion or aloe vera gel can help keep the skin happy and healthy.

Summary


Medical tape, especially kinesiology tape, is a versatile tool that can be used for more than just supporting athletes and by a physical therapist. It helps to deal with muscle pain, swelling, or looking to improve your posture

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